1. When lost in your own fear, analyze the fear. That’s the way to learn because every experience holds a lesson to learn.

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  2. Until seeing someone's darkness, you don't really know who they are. Until forgiving someone's darkness, you don't really know what love is.

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  3. Sit down and ask yourself three questions: What am I doing? What works? And, what doesn’t?

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  4. Weekend Challenge—build core strength for Eight-Angle Pose. Here's how.

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  5. Honor your body, simply do not build your life and all your decisions around it.

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  6. "If we do not feel grateful for what we already have, what makes us think we’d be happy with more?" ~Unknown

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  7. The angels have been focusing on expanding the love that you feel, give, & receive. Work on showing affection in the form of smiles.

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  8. When you find something that you’re truly passionate about, it feels like breathing because it’s so natural

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  9. How to free yourself of negative thoughts

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  10. 8 simple steps for a much more romantic bedroom

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  11. When we really see other people as they are without taking it personally, we can never be hurt by what they say and do.

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  12. Notice.

  13. Write the following affirmation and repeat it over and over again to yourself: I am whole and perfect as I was...

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  14. You are in the here and now, while your mind is in the future. This creates an anxiety gap.

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  15. Adversity, challenges, and bumps in the road, are often the first signs that a great healing has begun.

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  16. Refuse to let the fear of rejection hold you back.

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  17. Acquiring wealth does NOT depend on your ability to learn. It depends on what you choose to learn.

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  18. "What matters is the value we've created in our lives, the people we've made happy and how much we've grown as people. ~ Daisaku Ikeda"

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  19. It’s important is to show children affection to give them a sense of security and the ability to be affectionate for the rest of their lives

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  20. Many of us are taught that we shouldn’t be affected by grief and loss, but no one is exempt.

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